9 Ways Moving Your Body Helps Your Brain
If you haven’t been moving your body as regularly as you should, here are 9 ways through which you can ...
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Tag: back pain exercises
The Lazy Man’s Guide To Treating Your Lower Back Pain
According to the Harvard Special Health Report, 4 in 5 Americans deal with back pain at some point in their ...
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QiGong and Yumeiho: Quackery Or The Real Cure For Back Pain?
While many doctors claim QiGong and Yumeiho other treatments are nonsense, people in pain are increasingly ignoring the doctors and ...
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Mental Focus: How Your Mind Can Treat Your Back Pain
While mental focus cannot compensate for agility and strength lost because of back pain, it can help you do the ...
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How To Control Your Breathing For Maximum Health Improvement
A good breathing pattern during exercise, especially during activities like swimming or jogging, is essential in making sure your muscles ...
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5 Ways To Keep You Motivated While Curing Your Pain
If you have back pain for some reason, there is going to come a time when you will have to ...
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